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October 23, 2014

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Ejercicios de Gimnasio para Espalda

Barbell Jumping Squats
Barbell Jumping Squats
Barbell Pullover And Press
Barbell Pullover And Press
Behind Neck Lat Pull Down
Behind Neck Lat Pull Down
Bent Over Dumbbell Row
Bent Over Dumbbell Row
Bent Over Row
Bent Over Row
Jump Squat
Jump Squat
Cable Palm Rotational Row
Cable Palm Rotational Row
Chin Up
Chin Up
Close Grip Bent Over Row
Close Grip Bent Over Row
Close Grip Lat Pull Down
Close Grip Lat Pull Down
Close Grip Pull Up
Close Grip Pull Up
Deadlift
Deadlift
Dumbbell Jumping Squat
Dumbbell Jumping Squat
Dumbbell Pullover
Dumbbell Pullover
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift On Bench
Dumbbell Stiff Leg Deadlift On Bench
EZ Bar Reverse Grip Bent Over Row
EZ Bar Reverse Grip Bent Over Row
Good Mornings
Good Mornings
High Inverted Row
High Inverted Row
Hyperextension
Hyperextension
Incline Bench Barbell Row
Incline Bench Barbell Row
Incline Bench Cable Row
Incline Bench Cable Row
Incline Bench Two Arm Dumbbell Row
Incline Bench Two Arm Dumbbell Row
Inverted Row
Inverted Row
Lat Pull Down
Lat Pull Down
Lying Cable Pullover
Lying Cable Pullover
One Arm Bent Over Row
One Arm Bent Over Row
One Arm Dumbbell Row
One Arm Dumbbell Row
One Arm Seated Cable Row
One Arm Seated Cable Row
Palm Rotational Row
Palm Rotational Row
One Arm Dumbbell Row
One Arm Dumbbell Row
One Arm Seated Cable Row
One Arm Seated Cable Row
Palm Rotational Row
Palm Rotational Row
Palms In Bent Over Dumbbell Row
Palms In Bent Over Dumbbell Row
Reverse Grip Bent Over Row
Reverse Grip Bent Over Row
Reverse Grip Bent Over Dumbbell Row
Reverse Grip Bent Over Dumbbell Row
Reverse Grip Incline Bench Barbell Row
Reverse Grip Incline Bench Barbell Row
Reverse Grip Incline Bench Cable Row
Reverse Grip Incline Bench Cable Row
Reverse Grip Preacher Curl
Reverse Grip Preacher Curl
Reverse Grip Smith Machine Bent Over Row
Reverse Grip Smith Machine Bent Over Row
Reverse Grip Lat Pull Down
Reverse Grip Lat Pull Down
Reverse Grip Incline Bench Two Arm Dumbbell Row
Reverse Grip Incline Bench Two Arm Dumbbell Row
Rope Crossover Seated Row
Rope Crossover Seated Row
Rope Lat Pull Down
Rope Lat Pull Down
Rope Pull Up
Rope Pull Up
Seated Cable Row
Seated Cable Row
Seated Good Mornings
Seated Good Mornings
Seated High Cable Row
Seated High Cable Row
Smith Machine Bent Over Row
Smith Machine Bent Over Row
Smith Machine Deadlift
Smith Machine Deadlift