:root{--mps-ink:#17221D;--mps-text:#26332D;--mps-muted:#4A5A52;--mps-soft:#5C6B64;--mps-line:#E3EAE6;--mps-line-2:#DCE5E0;--mps-tint:#F4F8F6;--mps-mint:#EAF4EE;--mps-accent:#1E6B4E;--mps-accent-dark:#134634;--mps-deep:#17382C;--mps-display:"Outfit", system-ui, sans-serif;--mps-body:Inter, system-ui, sans-serif;--mps-bg:#FFFFFF;--mps-fs-xs:12px;--mps-fs-sm:14px;--mps-fs-base:17px;--mps-fs-md:18px;--mps-fs-lg:20px;--mps-fs-xl:22px;--mps-fs-2xl:26px;--mps-fs-3xl:28px}body{font-family:var(--mps-body);color:var(--mps-text);background:var(--mps-bg);font-size:var(--mps-fs-base);line-height:1.7}a{color:var(--mps-accent)}a:hover,a:focus{color:var(--mps-accent-dark)}h1,h2,h3,h4,.main-title{font-family:var(--mps-display);color:var(--mps-ink);letter-spacing:-.02em}h1{font-weight:800}h2,h3{font-weight:700}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.sidebar .widget{background:#fff0}.separate-containers .site-main{margin:0}.site-content{padding-top:32px}.site-header{background:rgb(255 255 255 / .96);border-bottom:1px solid var(--mps-line);position:sticky;top:0;z-index:100;backdrop-filter:saturate(1.4) blur(8px);-webkit-backdrop-filter:saturate(1.4) blur(8px)}.admin-bar .site-header{top:32px}.site-header .inside-header{max-width:1200px;margin:0 auto;padding:0 40px;min-height:72px;display:flex;align-items:center;gap:24px}.site-branding{display:flex;align-items:center;margin-right:auto}.main-title{margin:0;line-height:1;font-weight:800;font-size:var(--mps-fs-xl);letter-spacing:-.03em}.main-title a{color:var(--mps-ink);display:inline-flex;align-items:center}.main-title a:hover{color:var(--mps-ink)}.main-title a.mps-logo::before{display:none}.mps-logo{gap:10px}.mps-logo__mark{width:36px;height:36px;flex-shrink:0;display:block;border-radius:9px}.mps-logo__text{display:flex;flex-direction:column;gap:3px}.mps-logo__name{font-family:var(--mps-display);font-weight:800;font-size:var(--mps-fs-xl);letter-spacing:-.03em;line-height:1}.mps-logo__name b{font-weight:800;color:var(--mps-accent)}.mps-logo__tag{font-family:var(--mps-body);font-size:10.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--mps-soft);line-height:1}.main-title a::before{content:"";display:inline-block;flex-shrink:0;width:34px;height:34px;margin-right:10px;border-radius:10px;background:var(--mps-accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M11 20A7 7 0 0 1 4 13c0-5 4-9 16-9 0 12-4 16-9 16z'/%3E%3Cpath d='M4 20c4-4 7-6 11-8'/%3E%3C/svg%3E") center / 18px no-repeat}.site-description{display:none}.main-navigation,.main-navigation ul ul{background:var(--mps-bg)}.site-header .main-navigation{background:#fff0}.main-navigation .main-nav>ul>li>a{color:#33433B;font-weight:600;font-size:var(--mps-fs-sm);line-height:72px;padding:0 14px;position:relative}.main-navigation .main-nav>ul>li>a::after{content:"";position:absolute;left:14px;right:14px;bottom:18px;height:2px;border-radius:2px;background:var(--mps-accent);transform:scaleX(0);transition:transform .18s ease}.main-navigation .main-nav>ul>li:hover>a::after,.main-navigation .main-nav>ul>li.current-menu-item>a::after,.main-navigation .main-nav>ul>li.current-menu-ancestor>a::after{transform:scaleX(1)}.main-navigation .main-nav ul li:hover>a,.main-navigation .main-nav ul li.current-menu-item>a,.main-navigation .main-nav ul li.current-menu-ancestor>a{color:var(--mps-accent);background:#fff0}.main-navigation ul ul{background:var(--mps-bg);box-shadow:0 12px 32px rgb(23 34 29 / .14);border:1px solid var(--mps-line);border-radius:12px;padding:8px 0;width:230px}.main-navigation .main-nav ul ul li a{font-size:var(--mps-fs-sm);font-weight:500;color:#33433B;padding:9px 18px;line-height:1.4}.main-navigation .main-nav ul ul li a:hover{background:var(--mps-tint)}.main-navigation .main-nav>ul>li:not(.mps-menu-cta):not([class*="current-menu-"]):hover>a,.main-navigation .main-nav>ul>li:not(.mps-menu-cta):not([class*="current-menu-"]):focus-within>a,.main-navigation .main-nav>ul>li:not(.mps-menu-cta):not([class*="current-menu-"]).sfHover>a{background:#fff0;color:var(--mps-accent)}.main-navigation .main-nav>ul>li.mps-menu-cta{display:flex;align-items:center;margin-left:8px}.main-navigation .main-nav>ul>li.mps-menu-cta>a{line-height:1;height:42px;display:inline-flex;align-items:center;gap:8px;padding:0 18px;border-radius:10px;background:var(--mps-accent);color:var(--mps-bg)}.main-navigation .main-nav>ul>li.mps-menu-cta>a::before{content:"";width:16px;height:16px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2.4' stroke-linecap='round'%3E%3Cpath d='M6 9v6M18 9v6M3 11v2M21 11v2M6 12h12'/%3E%3C/svg%3E") center / contain no-repeat}.main-navigation .main-nav>ul>li.mps-menu-cta>a::after{display:none}.main-navigation .main-nav>ul>li.mps-menu-cta>a:hover,.main-navigation .main-nav>ul>li.mps-menu-cta.current-menu-item>a{background:var(--mps-accent-dark);color:var(--mps-bg)}.main-navigation .menu-bar-items{margin-left:4px}.main-navigation .menu-bar-item>a{width:42px;height:42px;padding:0;line-height:42px;text-align:center;border-radius:10px;border:1px solid var(--mps-line-2)}.main-navigation .menu-bar-item>a:hover{border-color:var(--mps-accent);color:var(--mps-accent)}.navigation-search input[type="search"]{background:var(--mps-bg);color:var(--mps-ink);border-bottom:2px solid var(--mps-accent);font-size:var(--mps-fs-md)}.main-navigation .menu-toggle,.main-navigation .menu-toggle:hover,.main-navigation .menu-toggle:focus,.main-navigation .menu-bar-item>a{color:var(--mps-ink);background:#fff0;font-weight:600}.site-content>.mps-home,.site-content>.mps-archive,.site-content>.mps-gym-page{flex:1 1 100%;width:100%;min-width:0}.mps-wrap{max-width:1200px;margin:0 auto;padding-left:24px;padding-right:24px}.mps-cat{display:block;font-size:var(--mps-fs-xs);font-weight:600;color:var(--mps-accent);text-transform:uppercase;letter-spacing:.06em;line-height:1.4}.mps-home h2{font-size:var(--mps-fs-2xl);margin:0 0 20px}.home .site-content,.mps-home+*{padding-top:0}.mps-intro{padding-top:40px;padding-bottom:8px}.mps-intro h1{font-size:clamp(30px, 4.2vw, 42px);line-height:1.15;margin:0 0 8px}.mps-intro p{font-size:var(--mps-fs-md);color:var(--mps-muted);margin:0}.mps-lead{display:flex;flex-wrap:wrap;gap:40px;padding-top:28px;padding-bottom:48px}.mps-lead__main{flex:999 1 560px;min-width:0}.mps-lead__img img{width:100%;aspect-ratio:16 / 9;object-fit:cover;border-radius:16px;display:block}.mps-lead__meta{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:20px;font-size:var(--mps-fs-sm);color:var(--mps-soft)}.mps-lead h2{font-size:clamp(26px, 3vw, 32px);line-height:1.2;margin:10px 0 12px}.mps-lead h2 a{color:var(--mps-ink)}.mps-lead h2 a:hover{color:var(--mps-accent)}.mps-lead__main>p{color:var(--mps-muted);margin:0 0 16px}.mps-lead__author{display:flex;align-items:center;gap:8px;font-size:var(--mps-fs-sm);color:var(--mps-muted)}.mps-lead__author img{border-radius:50%}.mps-popular{flex:1 1 320px;min-width:0}.mps-popular h2{font-size:var(--mps-fs-md);margin:0 0 4px}.mps-popular ol{list-style:none;margin:0;padding:0}.mps-popular a{display:flex;gap:16px;padding:16px 0;border-bottom:1px solid var(--mps-line);color:var(--mps-ink)}.mps-popular a:hover .mps-popular__title{color:var(--mps-accent)}.mps-popular__n{font-family:var(--mps-display);font-size:var(--mps-fs-2xl);font-weight:800;color:#B9CEC3;min-width:28px;line-height:1.1}.mps-popular__title{display:block;font-weight:600;line-height:1.35;margin-top:4px}.mps-band{background:var(--mps-tint);border-top:1px solid var(--mps-line);border-bottom:1px solid var(--mps-line);padding:48px 0}.mps-topics{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px}.mps-topic{display:flex;flex-direction:column;gap:4px;padding:22px;border-radius:14px;background:var(--mps-bg);border:1px solid var(--mps-line-2);color:var(--mps-ink);transition:border-color .15s,transform .15s}.mps-topic:hover{border-color:var(--mps-accent);transform:translateY(-2px);color:var(--mps-ink)}.mps-topic__name{font-family:var(--mps-display);font-weight:700;font-size:var(--mps-fs-md)}.mps-topic__count{font-size:var(--mps-fs-sm);color:var(--mps-soft)}.mps-goals{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px}.mps-goal{display:flex;flex-direction:column;gap:6px;padding:22px;border-radius:16px;background:var(--mps-bg);border:1px solid var(--mps-line-2);color:var(--mps-ink);transition:border-color .15s,transform .15s,box-shadow .15s}.mps-goal:hover{border-color:var(--mps-accent);transform:translateY(-2px);box-shadow:0 10px 24px rgb(23 34 29 / .08);color:var(--mps-ink)}.mps-goal__icon{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;margin-bottom:6px;border-radius:12px;background:var(--mps-mint);color:var(--mps-accent)}.mps-goal__name{font-family:var(--mps-display);font-weight:700;font-size:var(--mps-fs-md);line-height:1.25}.mps-goal__desc{font-size:var(--mps-fs-sm);line-height:1.5;color:var(--mps-muted);flex:1}.mps-goal__count{font-size:var(--mps-fs-sm);font-weight:600;color:var(--mps-accent);margin-top:6px}.mps-home-sections{padding-top:48px}.mps-goal-page .mps-home-sections{padding-top:48px;margin-top:48px}.mps-goal-page .mps-home-sections h2{font-size:var(--mps-fs-2xl);margin:0 0 20px}.mps-sections{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px}.mps-section{padding:22px;border-radius:16px;border:1px solid var(--mps-line-2);background:var(--mps-bg)}.mps-section__head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;color:var(--mps-ink)}.mps-section__head:hover .mps-section__name{color:var(--mps-accent)}.mps-section__name{font-family:var(--mps-display);font-weight:700;font-size:var(--mps-fs-lg)}.mps-section__count{font-size:var(--mps-fs-sm);color:var(--mps-soft);white-space:nowrap}.mps-section p{font-size:var(--mps-fs-sm);color:var(--mps-muted);margin:6px 0 14px;line-height:1.5}.mps-section .mps-chips{margin-top:0}.mps-sitemap{background:var(--mps-tint);border-top:1px solid var(--mps-line);padding:48px 0 40px;font-size:var(--mps-fs-sm)}.mps-sitemap__grid{display:grid;grid-template-columns:minmax(220px,1.4fr) repeat(auto-fit,minmax(150px,1fr));gap:32px 28px}.mps-sitemap__brand strong{font-family:var(--mps-display);font-size:var(--mps-fs-lg);color:var(--mps-ink)}.mps-sitemap__brand strong b{color:var(--mps-accent)}.mps-sitemap__brand p{color:var(--mps-muted);font-size:var(--mps-fs-sm);line-height:1.55;margin:8px 0 0;max-width:300px}.mps-sitemap__title{display:block;font-family:var(--mps-display);font-weight:700;color:var(--mps-ink);margin-bottom:10px}.mps-sitemap ul{list-style:none;margin:0;padding:0}.mps-sitemap li{margin:0 0 8px;line-height:1.4}.mps-sitemap li a{color:var(--mps-muted)}.mps-sitemap a:hover{color:var(--mps-accent)}.mps-recent{padding-top:48px;padding-bottom:56px}.mps-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:32px 28px}.mps-card{display:flex;flex-direction:column;gap:8px;color:var(--mps-ink)}.mps-card__img img,.mps-card__img:empty{display:block;width:100%;aspect-ratio:3 / 2;object-fit:cover;border-radius:12px;background:#E6EFEA}.mps-card__img{margin-bottom:6px}.mps-card__title{font-family:var(--mps-display);font-size:var(--mps-fs-md);font-weight:700;line-height:1.3}.mps-card:hover .mps-card__title{color:var(--mps-accent)}.mps-card__meta{font-size:var(--mps-fs-sm);color:var(--mps-soft)}.archive .site-content,.author .site-content{padding-top:0}.mps-archive__head{padding:36px 0 32px;border-top:0}.mps-archive__head h1{font-size:clamp(30px, 4.4vw, 44px);line-height:1.12;letter-spacing:-.03em;margin:0 0 10px}.mps-archive__desc{max-width:720px;font-size:var(--mps-fs-md);line-height:1.6;color:var(--mps-muted)}.mps-archive__desc p{margin:0}.mps-archive__count{margin:12px 0 0;font-size:var(--mps-fs-sm);font-weight:600;color:var(--mps-accent)}.mps-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}.mps-chip{display:inline-flex;align-items:center;min-height:40px;padding:0 16px;border-radius:999px;background:var(--mps-bg);border:1px solid var(--mps-line-2);color:#33433B;font-size:var(--mps-fs-sm);font-weight:500}.mps-chip:hover{border-color:var(--mps-accent);color:var(--mps-accent)}.mps-chip.is-current{background:var(--mps-ink);border-color:var(--mps-ink);color:var(--mps-bg)}.mps-archive__body{padding-top:40px;padding-bottom:64px}.mps-archive__subtitle{font-size:var(--mps-fs-2xl);margin:0 0 24px}.mps-empty{color:var(--mps-muted)}.mps-grid--archive{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-auto-flow:dense}.mps-card--lead{grid-column:span 2;grid-row:span 2}.mps-card--lead .mps-card__img img{aspect-ratio:16 / 10}.mps-card--lead .mps-card__title{font-size:clamp(22px, 2.4vw, 28px);line-height:1.2}.mps-card__excerpt{font-size:var(--mps-fs-base);line-height:1.6;color:var(--mps-muted)}.mps-profile{display:flex;flex-wrap:wrap;gap:28px;align-items:flex-start}.mps-profile__avatar{border-radius:50%;flex-shrink:0;box-shadow:0 0 0 6px var(--mps-bg)}.mps-profile__info{flex:1 1 420px;min-width:0}.mps-profile__info .mps-label{margin-bottom:6px;font-weight:600;color:var(--mps-accent);text-transform:uppercase;letter-spacing:.06em;font-size:var(--mps-fs-xs)}.mps-profile__bio{max-width:720px;font-size:var(--mps-fs-md);line-height:1.6;color:var(--mps-muted);margin:0 0 16px}.mps-profile__stats{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:10px}.mps-profile__stats li{padding:8px 14px;border-radius:10px;background:var(--mps-bg);border:1px solid var(--mps-line-2);font-size:var(--mps-fs-sm);color:var(--mps-muted)}.mps-profile__stats strong{color:var(--mps-ink)}.mps-archive__body .nav-links{margin-top:48px}.mps-archive__body .nav-links{display:flex;flex-wrap:wrap;justify-content:center;gap:6px}.mps-archive__body .page-numbers{display:inline-flex;align-items:center;justify-content:center;min-width:44px;height:44px;padding:0 14px;border-radius:10px;border:1px solid var(--mps-line-2);color:#33433B;font-weight:600;font-size:var(--mps-fs-sm)}.mps-archive__body a.page-numbers:hover{border-color:var(--mps-accent);color:var(--mps-accent)}.mps-archive__body .page-numbers.current{background:var(--mps-accent);border-color:var(--mps-accent);color:var(--mps-bg)}.mps-archive__body .page-numbers.dots{border:0;min-width:20px;padding:0}.archive .site-main,.blog .site-main,.search .site-main{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:32px 28px}.archive .page-header,.blog .page-header,.search .page-header,.archive .paging-navigation,.blog .paging-navigation,.search .paging-navigation,.archive .site-main>:not(article),.search .site-main>:not(article){grid-column:1 / -1}.archive .site-main>article,.blog .site-main>article,.search .site-main>article{margin:0}.archive .inside-article,.blog .inside-article,.search .inside-article{padding:0;display:flex;flex-direction:column}.archive .post-image,.blog .post-image,.search .post-image{order:-1;margin:0 0 12px}.archive .post-image img,.blog .post-image img,.search .post-image img{width:100%;aspect-ratio:3 / 2;object-fit:cover;border-radius:12px}.archive .entry-title,.blog .entry-title,.search .entry-title{font-size:var(--mps-fs-lg);line-height:1.3}.archive .entry-title a,.blog .entry-title a,.search .entry-title a{color:var(--mps-ink)}.archive .entry-summary,.blog .entry-summary,.search .entry-summary{font-size:var(--mps-fs-sm);color:var(--mps-muted);margin-top:8px}.archive .entry-meta,.blog .entry-meta,.search .entry-meta{font-size:var(--mps-fs-sm);color:var(--mps-soft)}.archive footer.entry-meta,.blog footer.entry-meta,.search footer.entry-meta{display:none}.page-header h1{font-size:clamp(28px, 4vw, 38px)}.single .inside-article{padding-top:8px}.mps-crumbs{font-size:var(--mps-fs-sm);color:var(--mps-soft);margin-bottom:14px;line-height:1.5}.mps-crumbs a{color:var(--mps-soft)}.mps-crumbs a:hover{color:var(--mps-accent)}.mps-pill{display:inline-block;padding:5px 12px;border-radius:999px;background:var(--mps-mint);color:var(--mps-accent);font-size:var(--mps-fs-xs);font-weight:700;letter-spacing:.05em;text-transform:uppercase;margin-bottom:14px}.mps-pill:hover{background:var(--mps-accent);color:var(--mps-bg)}.single .entry-title{font-size:clamp(30px, 4.2vw, 44px);line-height:1.12;letter-spacing:-.03em;margin-bottom:4px}.single .entry-header .entry-meta{display:none}.mps-hero{margin:20px 0 32px}.mps-hero img{display:block;width:100%;height:auto;max-height:520px;object-fit:cover;border-radius:18px;background:var(--mps-tint)}.single .featured-image{display:none}.single .entry-content{font-size:var(--mps-fs-md);line-height:1.8;color:var(--mps-text)}.single .entry-content>p:first-of-type{font-size:var(--mps-fs-lg);line-height:1.7;color:var(--mps-ink)}.single .entry-content p{margin-bottom:1.3em}.single .entry-content h2{font-size:var(--mps-fs-3xl);line-height:1.25;margin:1.8em 0 .6em;scroll-margin-top:96px}.single .entry-content h3{font-size:var(--mps-fs-xl);line-height:1.3;margin:1.5em 0 .5em}.single .entry-content h4{font-size:var(--mps-fs-md)}.single .entry-content a{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;text-decoration-color:rgb(30 107 78 / .4)}.single .entry-content a:hover{text-decoration-color:currentColor}.single .entry-content ul,.single .entry-content ol{margin:0 0 1.4em 1.4em}.single .entry-content li{margin-bottom:.45em}.single .entry-content li::marker{color:var(--mps-accent)}.single .entry-content strong{color:var(--mps-ink)}.single .entry-content blockquote{margin:1.8em 0;padding:20px 24px;background:var(--mps-tint);border-radius:14px;border:0;font-style:normal;font-size:var(--mps-fs-md);color:var(--mps-ink)}.single .entry-content blockquote p:last-child{margin-bottom:0}.single .entry-content table{width:100%;border-collapse:collapse;font-size:var(--mps-fs-base);margin:1.6em 0;display:block;overflow-x:auto}.single .entry-content th,.single .entry-content td{padding:10px 14px;border:1px solid var(--mps-line);text-align:left}.single .entry-content th{background:var(--mps-tint);font-weight:600}.single .entry-content img{border-radius:12px;height:auto}.single .entry-content figure,.single .entry-content .wp-caption{max-width:100%;margin:1.8em auto}.single .entry-content figcaption,.single .entry-content .wp-caption-text{font-size:var(--mps-fs-sm);color:var(--mps-soft);text-align:center;margin-top:8px}.single .entry-content .alignleft,.single .entry-content .alignright,.single .entry-content img.alignleft,.single .entry-content img.alignright{max-width:42%;margin-top:6px;margin-bottom:16px}.single .entry-content .alignleft{margin-right:24px}.single .entry-content .alignright{margin-left:24px}.single .entry-content .aligncenter{display:block;margin-left:auto;margin-right:auto}.single .entry-content iframe,.single .entry-content video{max-width:100%;border-radius:12px}.single .entry-content hr{border:0;border-top:1px solid var(--mps-line);margin:2.2em 0}.mps-share{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:36px 0 0;padding-top:24px;border-top:1px solid var(--mps-line);font-size:var(--mps-fs-sm)}.mps-share span{font-weight:600;color:var(--mps-ink);margin-right:4px}.mps-share a{display:inline-flex;align-items:center;min-height:40px;padding:0 16px;border-radius:999px;border:1px solid var(--mps-line-2);color:#33433B;font-weight:500}.mps-share a:hover{border-color:var(--mps-accent);color:var(--mps-accent)}.mps-related{margin-top:48px}.mps-related h2{font-size:var(--mps-fs-2xl);margin:0 0 20px}.mps-related__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:24px}.mps-related .mps-card__title{font-size:var(--mps-fs-base)}.mps-exfacts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 14px}.mps-exfacts__item{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:14px;background:var(--mps-tint);border:1px solid var(--mps-line-2);line-height:1.3}.mps-exfacts__icon{flex-shrink:0;width:40px;height:40px;border-radius:10px;background:var(--mps-bg);color:var(--mps-accent);display:flex;align-items:center;justify-content:center}.mps-exfacts__item small{display:block;font-size:var(--mps-fs-xs);color:var(--mps-soft);font-weight:500}.mps-exfacts__item strong{display:block;font-size:var(--mps-fs-sm);color:var(--mps-ink)}.single .entry-content p.mps-exsec{display:flex;flex-wrap:wrap;align-items:center;gap:6px;font-size:var(--mps-fs-sm);color:var(--mps-soft);margin:0 0 24px;line-height:1.4}.mps-exsec>span:first-child{margin-right:4px;font-weight:600}.mps-tag{display:inline-block;padding:4px 10px;border-radius:999px;background:var(--mps-mint);color:var(--mps-accent);font-weight:600;font-size:var(--mps-fs-sm)}.single .entry-content p.mps-exintro{font-size:var(--mps-fs-md);line-height:1.7;color:var(--mps-ink)}.single .entry-content ol.mps-steps{list-style:none;margin:0 0 18px;padding:0;counter-reset:step}.mps-steps li{counter-increment:step;position:relative;padding:4px 0 18px 56px;margin:0;min-height:40px}.mps-steps li::before{content:counter(step);position:absolute;left:0;top:0;width:38px;height:38px;border-radius:50%;background:var(--mps-accent);color:var(--mps-bg);font:700 16px/38px var(--mps-display);text-align:center}.mps-steps li:not(:last-child)::after{content:"";position:absolute;left:18px;top:42px;bottom:4px;width:2px;background:var(--mps-line-2)}.single .entry-content .mps-breath{display:flex;gap:10px;align-items:flex-start;padding:12px 16px;border-radius:12px;background:var(--mps-tint);font-size:var(--mps-fs-base);color:var(--mps-text)}.mps-breath svg{flex-shrink:0;margin-top:4px;color:var(--mps-accent)}.single .entry-content ul.mps-mistakes{list-style:none;margin:0 0 24px;padding:16px 20px;border-radius:14px;background:#FFF4F2;border:1px solid #F6D3CC}.mps-mistakes li{display:flex;gap:10px;align-items:flex-start;margin:6px 0}.mps-mistakes svg{flex-shrink:0;margin-top:5px;color:#B42318}.mps-coach{position:relative;margin:0 0 8px;padding:18px 20px 18px 22px;border-radius:14px;background:var(--mps-deep);color:#DCEBE3}.single .entry-content .mps-coach strong{display:block;color:#8FD3A8;font-family:var(--mps-display);font-size:var(--mps-fs-sm);letter-spacing:.04em;text-transform:uppercase;margin-bottom:4px}.single .entry-content .mps-coach p{margin:0;font-size:var(--mps-fs-base);color:var(--mps-bg)}.single .entry-content .mps-sets table{display:table;width:100%;margin:0 0 8px}.mps-sets td:first-child{font-weight:600;color:var(--mps-ink)}.single .entry-content .mps-sets p{font-size:var(--mps-fs-sm);color:var(--mps-soft)}.mps-variants{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;margin-bottom:8px}.single .entry-content a.mps-variant{display:flex;flex-direction:column;gap:8px;padding:10px;border-radius:14px;border:1px solid var(--mps-line-2);color:var(--mps-ink);text-decoration:none;font-size:var(--mps-fs-sm);font-weight:600;line-height:1.3}.single .entry-content a.mps-variant:hover{border-color:var(--mps-accent);color:var(--mps-accent)}.single .entry-content .mps-variant img{width:100%;aspect-ratio:3 / 2;object-fit:contain;background:#F6F8F7;border-radius:8px;margin:0}.mps-faq details{border-bottom:1px solid var(--mps-line)}.mps-faq summary{cursor:pointer;list-style:none;padding:16px 32px 16px 0;position:relative;font-weight:600;color:var(--mps-ink);font-size:var(--mps-fs-base)}.mps-faq summary::-webkit-details-marker{display:none}.mps-faq summary::after{content:"+";position:absolute;right:4px;top:12px;font-size:var(--mps-fs-2xl);color:var(--mps-accent);font-weight:400}.mps-faq details[open] summary::after{content:"−"}.single .entry-content .mps-faq p{margin:0 0 16px;color:var(--mps-text)}.mps-appears{margin-top:36px;padding:20px 22px;border-radius:16px;background:var(--mps-tint);border:1px solid var(--mps-line-2)}.mps-appears h2{font-size:var(--mps-fs-md);margin:0 0 10px}.mps-appears ul{margin:0;padding:0;list-style:none;display:grid;gap:6px}.mps-appears li a{display:block;padding:6px 0;font-weight:600;color:var(--mps-ink)}.mps-appears li a::before{content:"→ ";color:var(--mps-accent)}.mps-appears li a:hover{color:var(--mps-accent)}.mps-gym-cta--article{margin:32px 0 0}.comments-area{margin-top:48px;padding-top:32px;border-top:1px solid var(--mps-line)}.comments-title,.comment-reply-title{font-size:var(--mps-fs-xl)}.comment-form input[type="text"],.comment-form input[type="email"],.comment-form input[type="url"],.comment-form textarea{width:100%;border:1px solid var(--mps-line-2);border-radius:10px;padding:12px 14px;background:var(--mps-bg);font-size:var(--mps-fs-base)}.comment-form input:focus,.comment-form textarea:focus{border-color:var(--mps-accent);outline:2px solid rgb(30 107 78 / .15)}.comment-form input[type="submit"],button,.button{background:var(--mps-accent);color:var(--mps-bg);border-radius:10px;font-weight:600;padding:12px 22px}.comment-form input[type="submit"]:hover,button:hover,.button:hover{background:var(--mps-accent-dark);color:var(--mps-bg)}.mps-trust{display:flex;flex-wrap:wrap;gap:16px 28px;align-items:center;padding:14px 0;margin:16px 0 8px;border-top:1px solid var(--mps-line);border-bottom:1px solid var(--mps-line);font-size:var(--mps-fs-sm);line-height:1.4}.mps-trust__item{display:flex;align-items:center;gap:12px}.mps-trust__item a,.mps-trust__item strong{display:block;font-weight:600;color:var(--mps-ink)}.mps-trust__avatar{border-radius:50%}.mps-trust__badge{width:44px;height:44px;border-radius:50%;background:var(--mps-mint);color:var(--mps-accent);display:flex;align-items:center;justify-content:center}.mps-trust__date{margin-left:auto}.mps-label{display:block;color:var(--mps-soft);font-size:var(--mps-fs-sm)}.mps-keypoints{border-radius:16px;background:var(--mps-tint);border:1px solid var(--mps-line-2);padding:22px 28px;margin:0 0 32px}.single .entry-content .mps-keypoints h2{font-size:var(--mps-fs-md);margin:0 0 10px}.mps-keypoints ul{margin:0 0 0 20px;font-size:var(--mps-fs-base)}.mps-disclaimer{display:flex;gap:14px;padding:18px 20px;border-radius:12px;background:#FFF6E8;border:1px solid #F1D9AE;color:#5A3E0C;margin:40px 0 32px}.mps-disclaimer svg{flex-shrink:0;margin-top:3px}.mps-disclaimer p{margin:0;font-size:var(--mps-fs-sm);line-height:1.6}.mps-sources{border-top:1px solid var(--mps-line);padding-top:20px}.single .entry-content .mps-sources h2{font-size:var(--mps-fs-lg);margin:0 0 12px}.mps-sources ol{font-size:var(--mps-fs-sm);color:var(--mps-muted)}.mps-authorbox{display:flex;gap:18px;padding:24px;margin-top:32px;border-radius:16px;border:1px solid var(--mps-line-2)}.mps-authorbox img{border-radius:50%;flex-shrink:0}.mps-authorbox h2{font-size:var(--mps-fs-md);margin:0 0 6px}.mps-authorbox h2 a{color:var(--mps-ink)}.mps-authorbox p{margin:0;font-size:var(--mps-fs-sm);color:var(--mps-muted);line-height:1.6}.single .sidebar .inside-right-sidebar{position:sticky;top:96px;max-height:calc(100vh - 116px);overflow-y:auto;scrollbar-width:thin}.mps-side-popular h2{font-size:var(--mps-fs-base);margin:0 0 6px}.mps-side-popular ol{list-style:none;margin:0;padding:0}.mps-side-popular a{display:flex;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--mps-line);color:var(--mps-ink)}.mps-side-popular li:last-child a{border-bottom:0}.mps-side-popular__img img,.mps-side-popular__img:empty{display:block;width:64px;height:64px;object-fit:cover;border-radius:10px;background:#E6EFEA}.mps-side-popular__img{flex-shrink:0}.mps-side-popular__title{font-size:var(--mps-fs-sm);font-weight:600;line-height:1.35}.mps-side-popular a:hover .mps-side-popular__title{color:var(--mps-accent)}.mps-toc{padding:22px;border-radius:16px;background:var(--mps-tint);border:1px solid var(--mps-line-2);margin-bottom:24px}.mps-toc h2{font-size:var(--mps-fs-base);margin:0 0 10px}.mps-toc ol{margin:0 0 0 18px;font-size:var(--mps-fs-sm);line-height:1.45}.mps-toc li{margin-bottom:8px}.site-footer,.site-info{background:var(--mps-bg);color:var(--mps-muted);border-top:1px solid var(--mps-line);font-size:var(--mps-fs-sm)}.site-info a{color:var(--mps-accent)}.site-info .copyright-bar{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;width:100%}.mps-footer-links{display:flex;flex-wrap:wrap;gap:6px 20px}.mps-footer-links a{font-weight:500}.mps-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 20px;border-radius:12px;border:1px solid #fff0;font:600 15px/1 var(--mps-body);cursor:pointer;text-decoration:none;background:var(--mps-ink);color:var(--mps-bg)}.mps-btn:hover{background:#000;color:var(--mps-bg)}.mps-btn--primary{background:var(--mps-accent)}.mps-btn--primary:hover{background:var(--mps-accent-dark)}.mps-btn--ghost{background:var(--mps-bg);color:var(--mps-ink);border-color:var(--mps-line-2)}.mps-btn--ghost:hover{background:var(--mps-bg);color:var(--mps-accent);border-color:var(--mps-accent)}.mps-btn--sm{min-height:40px;padding:0 14px;font-size:var(--mps-fs-sm)}.mps-btn:disabled{opacity:.45;cursor:not-allowed}.mps-gym-cta{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px;padding:18px 20px;margin:0 0 32px;border-radius:16px;background:var(--mps-deep);color:#C9DDD3;font-size:var(--mps-fs-sm)}.mps-gym-cta strong{display:block;color:var(--mps-bg);font-family:var(--mps-display);font-size:var(--mps-fs-base)}.mps-gym-cta .mps-btn{text-decoration:none;color:var(--mps-bg)}@media (max-width:768px){.site-header .inside-header{padding:0 16px;min-height:60px;gap:8px}.one-container .site-content{padding-left:16px;padding-right:16px}.mps-wrap{padding-left:0;padding-right:0}.mps-band{margin-left:-16px;margin-right:-16px}.mps-band>.mps-wrap{padding-left:16px;padding-right:16px}.main-title{font-size:var(--mps-fs-lg)}.main-title a::before{width:30px;height:30px;background-size:16px}.mps-logo__mark{width:32px;height:32px}.mps-logo__name{font-size:var(--mps-fs-md)}.mps-logo__tag{font-size:var(--mps-fs-xs);letter-spacing:.06em}.single .entry-content .mps-sets table{table-layout:fixed}.mps-sets th:first-child,.mps-sets td:first-child{width:34%}.has-inline-mobile-toggle .mobile-menu-control-wrapper{margin-left:auto;gap:8px}.main-navigation .menu-toggle,.mobile-menu-control-wrapper .menu-toggle{padding:0 12px;line-height:42px;border-radius:10px;border:1px solid var(--mps-line-2);color:var(--mps-ink);background:#fff0}.has-inline-mobile-toggle #site-navigation.toggled{width:100%}.main-navigation .main-nav>ul>li>a{line-height:48px}.main-navigation .main-nav>ul>li>a::after{display:none}.main-navigation.toggled .main-nav ul ul{width:100%;border:0;box-shadow:none;padding:0 0 0 12px}.main-navigation.toggled .main-nav li{border-top:1px solid var(--mps-line)}.main-navigation .main-nav>ul>li.mps-menu-cta{margin:12px 0 8px;border-top:0}.main-navigation .main-nav>ul>li.mps-menu-cta>a{width:100%;height:48px;justify-content:center}.admin-bar .site-header{top:46px}.single .entry-content>p:first-of-type{font-size:var(--mps-fs-md)}.single .entry-content .alignleft,.single .entry-content .alignright,.single .entry-content img.alignleft,.single .entry-content img.alignright{float:none;max-width:100%;margin:1.2em auto;display:block}.mps-card--lead{grid-column:auto;grid-row:auto}.mps-archive__head{padding:24px 0}.mps-archive__body{padding-top:28px}.mps-profile{gap:16px}.mps-profile__avatar{width:88px;height:88px}.mps-exfacts{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.mps-exfacts__item{padding:10px;gap:8px}.mps-exfacts__icon{width:32px;height:32px}.mps-exfacts__item strong{font-size:var(--mps-fs-sm)}.single .entry-content p.mps-exintro{font-size:var(--mps-fs-base)}.mps-steps li{padding-left:50px}.mps-variants{grid-template-columns:repeat(2,minmax(0,1fr))}.mps-sets table{font-size:var(--mps-fs-sm)}.mps-sets th,.mps-sets td{padding:8px}.mps-hero{margin:16px -16px 24px}.mps-hero img{border-radius:0;max-height:300px}body{font-size:var(--mps-fs-base)}.single .entry-content{font-size:var(--mps-fs-base)}.mps-trust__date{margin-left:0}.mps-lead{gap:28px}.mps-keypoints{padding:18px 20px}.mps-goals{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.mps-goal{padding:16px}.mps-goal__desc{display:none}.mps-goal__name{font-size:var(--mps-fs-base)}.mps-sitemap{padding:36px 16px 28px}.mps-sitemap__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px 20px}.mps-sitemap__brand{grid-column:1 / -1}}@media (max-width:420px){.mps-logo__tag{display:none}}:focus-visible{outline:2px solid var(--mps-accent);outline-offset:3px;border-radius:4px}.mps-goal:focus-visible,.mps-card:focus-visible,.mps-section__head:focus-visible{border-radius:16px}::selection{background:var(--mps-mint);color:var(--mps-ink)}@media (min-width:769px) and (max-width:1120px){.site-header .inside-header{padding:0 20px;gap:12px}.mps-logo__tag{display:none}.main-navigation .main-nav>ul>li>a{padding:0 8px;font-size:14.5px}.main-navigation .main-nav>ul>li>a::after{left:8px;right:8px}.main-navigation .main-nav>ul>li>a .dropdown-menu-toggle{padding-left:4px;padding-right:0}.main-navigation .main-nav>ul>li.mps-menu-cta{margin-left:6px}.main-navigation .main-nav>ul>li.mps-menu-cta>a{padding:0 14px}.main-navigation .main-nav>ul>li.mps-menu-cta>a::before{display:none}}@media (max-width:768px){.mps-sitemap li{margin:0}.mps-sitemap li a{display:inline-block;padding:5px 0}.site-info .copyright-bar{justify-content:center;text-align:center}.mps-footer-links{justify-content:center}.mps-footer-links a{display:inline-block;padding:4px 0}}.mps-search-form{display:flex;gap:8px;max-width:560px;margin-top:20px}.mps-search-form input[type="search"]{flex:1;min-width:0;min-height:48px;padding:0 16px;border:1px solid var(--mps-line-2);border-radius:12px;background:var(--mps-bg);color:var(--mps-ink);font:400 16px/1 var(--mps-body)}.mps-search-form input[type="search"]:focus{border-color:var(--mps-accent);outline:2px solid rgb(30 107 78 / .15)}.mps-search-form input::placeholder{color:var(--mps-soft)}.mps-search-form .mps-btn{min-height:48px}.mps-search .mps-empty,.mps-404 .mps-archive__body .mps-empty{margin:0 0 20px;font-size:var(--mps-fs-base)}.mps-404 .mps-home-sections{padding-top:40px;padding-bottom:48px}.mps-404 .mps-home-sections h2{font-size:var(--mps-fs-2xl);margin:0 0 20px}.mps-crumbs>span{font-size:0}.mps-crumbs>span>span{font-size:var(--mps-fs-sm)}.mps-crumbs>span>span+span::before{content:"›";margin:0 7px;color:var(--mps-soft)}@media (max-width:768px){.single .mps-crumbs .breadcrumb_last{display:none}}.single footer.entry-meta{margin-top:32px}.single footer.entry-meta .cat-links,.single .post-navigation{display:none}.single footer.entry-meta .tags-links{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font-size:0}.single footer.entry-meta .tags-links::before{content:"Temas";flex:none;width:auto;white-space:nowrap;font:600 14px/1.4 var(--mps-body);font-weight:600;color:var(--mps-ink);margin-right:4px}.single footer.entry-meta .tags-links a{display:inline-flex;align-items:center;min-height:36px;padding:0 14px;border:1px solid var(--mps-line-2);border-radius:999px;font-size:var(--mps-fs-sm);font-weight:500;color:var(--mps-ink);text-decoration:none}.single footer.entry-meta .tags-links a:hover{border-color:var(--mps-accent);color:var(--mps-accent)}.comment-form label.screen-reader-text{position:static!important;clip:auto;clip-path:none;width:auto;height:auto;margin:0 0 6px;overflow:visible;display:block;font-size:var(--mps-fs-sm);font-weight:600;color:var(--mps-ink)}.comment-form label.screen-reader-text+input,.comment-form label.screen-reader-text+textarea{margin-bottom:16px}.comment-form label[for="comment"]::after,.comment-form label[for="author"]::after,.comment-form label[for="email"]::after{content:" *";color:var(--mps-accent)}.comment-form input::placeholder,.comment-form textarea::placeholder{color:#fff0}@media (max-width:768px){.single .is-right-sidebar{margin-top:40px;padding-top:32px;border-top:1px solid var(--mps-line)}}@media (max-width:768px){.mps-pg-label{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.mps-archive__body .page-numbers.prev,.mps-archive__body .page-numbers.next{min-width:44px;justify-content:center}}@media (prefers-reduced-motion:reduce){.mps-goal:hover,.mps-topic:hover,.mps-card:hover{transform:none}.main-navigation .main-nav>ul>li>a::after{transition:none}}@media print{.site-header,.site-footer,.mps-sitemap,.is-right-sidebar,.comments-area,.mps-share,.mps-related,.mps-gym-cta,.post-navigation,footer.entry-meta,.adsbygoogle,ins.adsbygoogle,iframe{display:none!important}body,.single .entry-content{font-size:12pt;color:#000;background:var(--mps-bg)}.site-content,.content-area,.inside-article{width:100%!important;max-width:none!important;float:none!important;padding:0!important;margin:0!important}.single .entry-content a{color:#000;text-decoration:underline}h1,h2,h3{break-after:avoid}img,table,.mps-keypoints{break-inside:avoid}}.skip-link.screen-reader-text:focus{clip:auto!important;clip-path:none;width:auto;height:auto;top:12px;left:12px;z-index:100000;display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border-radius:10px;background:var(--mps-ink)!important;color:var(--mps-bg)!important;font:600 15px/1 var(--mps-body);text-decoration:none;box-shadow:0 8px 24px rgb(23 34 29 / .25)}.mps-intro__goals{margin-top:18px;margin-bottom:8px}@media (max-width:768px){.single .entry-content table,.single .entry-content .su-table table{font-size:var(--mps-fs-sm)!important;line-height:1.4}.single .entry-content th,.single .entry-content td,.single .entry-content .su-table table th,.single .entry-content .su-table table td{padding:8px 7px!important}.single .entry-content th,.single .entry-content .su-table table th{font-size:11.5px!important;letter-spacing:0!important;-webkit-hyphens:auto;hyphens:auto}.single .entry-content td{-webkit-hyphens:auto;hyphens:auto}.single .entry-content .su-table{overflow-x:auto}.single .entry-content thead~tfoot{display:none}}.single .entry-content p:empty{display:none}.entry-content .google-auto-placed{margin:28px 0!important;clear:both}:root{--mps-radius:18px;--mps-radius-lg:24px;--mps-shadow-sm:0 1px 2px rgba(23,34,29,.05), 0 2px 8px rgba(23,34,29,.04);--mps-shadow-md:0 14px 34px rgba(23,34,29,.10);--c-nutricion:#1E6B4E;--c-entrenar:#2A5C8A;--c-suplementos:#6B4FA0;--c-piel:#A4485C;--c-salud:#8A5A2A}.mps-lead__img img{border-radius:var(--mps-radius-lg);box-shadow:var(--mps-shadow-md)}.mps-popular{background:var(--mps-tint);border:1px solid var(--mps-line);border-radius:var(--mps-radius-lg);padding:22px 22px 6px}.mps-popular a{border-bottom-color:#D8E4DD}.mps-popular a:last-child{border-bottom:0}.mps-popular__meta{display:block;margin-top:3px;font-size:12px;color:var(--mps-soft)}.mps-lead__btn{align-self:flex-start;margin-top:4px;text-decoration:none}.mps-card{--c:var(--mps-accent);border-top:3px solid var(--c)}.mps-card .mps-cat{color:var(--c)}.mps-section{--c:var(--mps-accent);border-left:4px solid var(--c);padding-left:18px}.mps-card--c-nutricion,.mps-card--c-dietas,.mps-card--c-guias-de-nutricion,.mps-card--c-recetas,.mps-card--c-tips,.mps-card--c-recetas-fitness,.mps-section--c-nutricion{--c:var(--c-nutricion)}.mps-card--c-gym,.mps-card--c-entrenar,.mps-card--c-rutinas-para-gym,.mps-card--c-guias-de-entrenamiento,.mps-card--c-ejercicios,.mps-card--c-teoria,.mps-card--c-ejercicios-en-casa,.mps-section--c-gym{--c:var(--c-entrenar)}.mps-card--c-suplementos{--c:var(--c-suplementos)}.mps-card--c-piel,.mps-card--c-acne,.mps-card--c-celulitis,.mps-card--c-cabello,.mps-card--c-cuidados-piel,.mps-section--c-salud{--c:var(--c-piel)}.mps-card--c-salud,.mps-card--c-embarazo,.mps-card--c-varices,.mps-card--c-farmacos{--c:var(--c-salud)}.mps-topic,.mps-goal{border-radius:var(--mps-radius);box-shadow:var(--mps-shadow-sm)}.mps-topic:hover,.mps-goal:hover{box-shadow:var(--mps-shadow-md)}.mps-btn{border-radius:999px;box-shadow:0 8px 20px rgb(30 107 78 / .22)}.single .entry-content h2{border-left:4px solid var(--mps-accent);padding-left:14px}.single .entry-content a{text-decoration-thickness:2px;text-underline-offset:3px}.single .entry-content blockquote{background:var(--mps-tint);border-radius:0 var(--mps-radius) var(--mps-radius) 0;padding:18px 22px}.single .entry-content table tbody tr:nth-child(even){background:#FBFDFC}.single .entry-content table{border-radius:12px;overflow:hidden}.mps-more{margin:28px 0 0;text-align:center}@media (max-width:768px){.mps-popular{padding:16px 16px 4px}}body{background:linear-gradient(180deg,#F7FBF9 0,#FFFFFF 480px) no-repeat}.mps-card .mps-cat,.mps-popular .mps-cat{display:inline-block;padding:3px 9px;border-radius:999px;background:color-mix(in srgb,var(--c,var(--mps-accent)) 10%,#fff);font-size:11px;letter-spacing:.08em}.mps-popular .mps-cat{--c:var(--mps-accent)}.mps-card__img{overflow:hidden;border-radius:14px}.mps-card__img img{transition:transform .45s ease}.mps-card:hover .mps-card__img img{transform:scale(1.045)}.mps-card{transition:border-color .15s,transform .15s,box-shadow .15s}.mps-card:hover{transform:translateY(-2px);box-shadow:var(--mps-shadow-md)}.mps-band h2::after,.mps-recent h2::after,.mps-home-sections h2::after{content:"";display:block;width:48px;height:3px;margin-top:10px;border-radius:2px;background:var(--mps-accent)}.mps-goal__icon{width:44px;height:44px;justify-content:center;border-radius:12px;background:color-mix(in srgb,var(--mps-accent) 8%,#fff);color:var(--mps-accent)}.mps-popular__n{color:#B7CEC2}.site-header{box-shadow:0 6px 24px rgb(23 34 29 / .05)}:root{--mps-accent-2:#EA580C}h1,h2,h3,h4,.main-title,.mps-logo__name,.mps-topic__name,.mps-popular__n,.mps-goal__name{font-family:var(--mps-display);letter-spacing:-.01em}.single .entry-title,.mps-intro h1,.mps-lead h2{letter-spacing:-.005em}.mps-btn{background:var(--mps-accent-2);box-shadow:none}.mps-btn:hover{background:#C2410C}.mps-card,.mps-topic,.mps-goal{box-shadow:none}.mps-lead__img img{box-shadow:none}.site-header{box-shadow:none}.mps-card__title,.mps-popular__title,.mps-lead h2,.single .entry-title,.mps-archive h1{font-family:var(--mps-display)}h1,h2,h3,h4,.mps-intro h1,.mps-lead h2{letter-spacing:-.02em}ins.adsbygoogle{display:block;min-height:100px;margin:28px auto;border-radius:12px;background:#F7FBF9;overflow:hidden}ins.adsbygoogle[data-ad-status="unfilled"]{display:none}iframe[id^="google_ads_iframe"]{max-width:100%;border:0}.entry-content>ins.adsbygoogle{margin:32px auto}:root{--sp-1:4px;--sp-2:8px;--sp-3:12px;--sp-4:16px;--sp-5:24px;--sp-6:32px;--sp-7:48px;--sp-8:64px;--measure:70ch}.single .entry-content{max-inline-size:var(--measure);margin-inline:auto}.single .entry-content p,.single .entry-content li{line-height:1.75}.single .entry-content p{margin-bottom:1.15em}h1,h2,h3{text-wrap:balance}.mps-chip{display:inline-flex;align-items:center;min-height:40px;padding:0 var(--sp-3)}.mps-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 var(--sp-5)}.mps-chips{gap:var(--sp-2)}.main-navigation a{min-height:44px;display:inline-flex;align-items:center}.mps-pagination a,.mps-pagination .page-numbers{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;border-radius:10px}input[type="search"],input[type="text"],input[type="email"]{min-height:44px;border-radius:10px}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:2px solid var(--mps-accent);outline-offset:2px}.mps-band{padding-block:var(--sp-7)}@media (prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important}.mps-card:hover,.mps-topic:hover,.mps-goal:hover{transform:none}.mps-card:hover .mps-card__img img{transform:none}}.mps-authorbox{align-items:flex-start;flex-wrap:wrap}.mps-authorbox>img.avatar{width:64px;height:64px;flex:0 0 64px;align-self:flex-start;object-fit:cover;border-radius:50%}.mps-authorbox>div{flex:1 1 320px;min-width:0}.mps-authorbox>ins,.mps-authorbox>.adsbygoogle,.mps-authorbox iframe{flex:0 0 100%;max-width:100%;margin:12px 0 0}body{font-size:18px}.mps-intro{padding-top:56px;padding-bottom:16px}.mps-intro h1{font-size:clamp(34px, 4.4vw, 50px);line-height:1.1;letter-spacing:-.03em;max-width:none}.mps-intro p{font-size:20px;max-width:60ch}.mps-lead h2{font-size:clamp(28px, 3.2vw, 38px);line-height:1.15;letter-spacing:-.02em}.mps-lead__img img{border-radius:8px}.mps-card .mps-cat,.mps-popular .mps-cat{background:none;padding:0;border-radius:0;font-size:11px;letter-spacing:.1em}.mps-card{border-top:0}.mps-card__img img{border-radius:8px}.mps-card__title{font-size:20px;line-height:1.25}.mps-grid{gap:40px 28px}.single .entry-title{font-size:clamp(32px, 4vw, 46px);line-height:1.08;letter-spacing:-.025em}.single .entry-content{font-size:19px;line-height:1.8}.single .entry-content>p:first-of-type{font-size:21px;line-height:1.6}.single .entry-content h2{border-left:0;padding-left:0;font-size:28px;margin-top:2em}.single .entry-content h3{font-size:22px}.mps-keypoints{background:#F0F8F4;border:1px solid #D8E9DF;border-radius:12px;padding:24px 26px;margin:0 0 32px}.mps-keypoints h2{font-size:18px;margin:0 0 10px;border:0;padding:0}.mps-keypoints li{line-height:1.6}.mps-sources{margin-top:40px;padding-top:24px;border-top:1px solid var(--mps-line)}.mps-sources h2{font-size:20px;border:0;padding:0}.mps-sources li{font-size:14px;line-height:1.5;color:var(--mps-muted)}.mps-lead__author{margin-top:14px}.mps-lead__author img{width:32px;height:32px;object-fit:cover}.mps-section{border-left:0;border-top:3px solid var(--c,var(--mps-accent));padding-left:22px;display:flex;flex-direction:column}.mps-section .mps-chips{margin-top:auto;padding-top:10px}.mps-section .mps-chip{min-height:34px;font-size:14px}@media (max-width:768px){.mps-section{padding-left:18px}}.mps-goal{position:relative;overflow:hidden}.mps-goal__name,.mps-goal__desc,.mps-goal__count{position:relative;z-index:1}.mps-goal__icon{position:absolute;z-index:0;right:-10px;bottom:-16px;width:132px;height:132px;padding:0;background:none;border-radius:0;color:var(--mps-accent);opacity:.1;pointer-events:none}.mps-goal__icon svg{width:132px;height:132px;stroke-width:1.1}#mps-print{display:none}@media print{@page{margin:14mm}body>*:not(#mps-print){display:none!important}#mps-print{display:block!important;color:#000;font-size:11pt}#mps-print h1{font-size:18pt;margin:0 0 4pt}#mps-print h1+p,#mps-print .mps-print-sub{font-size:9pt;color:#444;margin:0 0 14pt}#mps-print h2{font-size:13pt;margin:16pt 0 6pt;padding-bottom:3pt;border-bottom:1pt solid #000;break-after:avoid}#mps-print table{width:100%;border-collapse:collapse;margin:0 0 10pt}#mps-print th,#mps-print td{border:1pt solid #999;padding:4pt 6pt;text-align:left;font-size:10pt}#mps-print th{background:#EEE!important;font-weight:700;-webkit-print-color-adjust:exact;print-color-adjust:exact}#mps-print tr{break-inside:avoid}#mps-print a{color:#000;text-decoration:none}}@media print{#mps-print h2{display:flex;justify-content:space-between;align-items:baseline;gap:8pt}#mps-print .mps-print-count{font-size:9pt;font-weight:400;color:#555}#mps-print .c-img{width:84pt;padding:3pt}#mps-print .c-img img{width:72pt;height:48pt;object-fit:cover;border-radius:3pt;display:block}#mps-print .c-num{width:58pt;text-align:center}#mps-print tbody td{vertical-align:middle}#mps-print tbody tr:nth-child(even) td{background:#FAFAFA!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}#mps-print thead{display:table-header-group}}@media print{#mps-print{font-size:12.5pt}#mps-print h1{font-size:22pt}#mps-print .mps-print-sub{font-size:10pt}#mps-print h2{font-size:15pt;margin:18pt 0 8pt}#mps-print .mps-print-count{font-size:10pt}#mps-print th,#mps-print td{font-size:11.5pt;padding:7pt 8pt}#mps-print .c-img{width:122pt}#mps-print .c-img img{width:108pt;height:72pt;border-radius:4pt}#mps-print .c-num{width:62pt;font-size:12pt}}@media print{#mps-print table{table-layout:fixed;width:100%;border-collapse:collapse}#mps-print th.c-img,#mps-print td.c-img{width:128pt;padding:4pt}#mps-print th.c-num,#mps-print td.c-num{width:56pt}#mps-print th,#mps-print td{vertical-align:middle}#mps-print thead th{vertical-align:bottom}#mps-print td.c-img img{display:block;margin:0 auto}#mps-print td:not(.c-img):not(.c-num){overflow-wrap:anywhere;hyphens:auto}#mps-print h2{display:flex;flex-wrap:wrap;align-items:baseline;gap:4pt 10pt}#mps-print h2 .mps-print-count{margin-left:auto}}.mps-card__title{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.mps-keypoints li{font-size:17px;line-height:1.55}.mps-keypoints li::marker{color:var(--mps-accent);font-weight:700}.mps-trust__sources{display:inline-block;margin-top:2px;font-size:13px;font-weight:600}.mps-section__more{display:inline-block;margin-top:10px;font-size:14px;font-weight:600}.mps-home .mps-search-form{max-width:520px;margin:18px 0 0}.mps-toc-mobile{display:none}@media (max-width:900px){.mps-toc-mobile{display:block;margin:0 0 20px;padding:12px 16px;border:1px solid var(--mps-line);border-radius:12px;background:var(--mps-tint)}.mps-toc-mobile summary{font-weight:700;cursor:pointer}.mps-toc-mobile ol{margin:10px 0 0 18px}.mps-toc-mobile li{margin-bottom:6px;line-height:1.4}}@media print{.mps-toc-mobile,.mps-trust__sources,.mps-section__more,.mps-search-form{display:none!important}}@media print{#mps-print .mps-print-list{list-style:none;margin:0 0 14pt;padding:0}#mps-print .mps-print-list li{display:flex;align-items:center;gap:10pt;padding:7pt 0;border-bottom:1px solid #DDD;break-inside:avoid}#mps-print .mps-print-list img{width:108pt;height:72pt;object-fit:cover;border-radius:4pt;flex:none}#mps-print .mps-print-noimg{width:108pt;height:72pt;flex:none;background:#F0F0F0;border-radius:4pt}#mps-print .mps-print-list strong{display:block;font-size:13pt;line-height:1.25}#mps-print .mps-print-meta{display:block;margin-top:3pt;font-size:11pt;color:#333}#mps-print .mps-print-list li>div{min-width:0}}.mps-profile__tags{margin-top:12px}.mps-profile__tags .mps-chip{min-height:34px;font-size:13px}.mps-gym-grid .mps-ex{content-visibility:auto;contain-intrinsic-size:320px 400px}:root{--mps-accent-2:#C2410C}.mps-btn{background:var(--mps-accent-2)}.mps-btn:hover{background:#9A3412}@media (min-width:769px) and (max-width:1180px){.main-navigation .inside-navigation{gap:10px}.main-navigation a{padding-left:8px;padding-right:8px}.mps-header-cta,.mps-btn--cta{padding-left:14px;padding-right:14px}}.single .entry-content figure{margin:1.6em 0}.single .entry-content figcaption,.single .entry-content .wp-caption-text{font-size:13px;line-height:1.5;color:var(--mps-muted);margin-top:6px}.comments-area{margin-top:32px;padding-top:24px}.comments-title,.comment-reply-title{font-size:20px;margin-bottom:12px}.comment-list{margin:0;padding:0}.comment-list .comment-body{padding:10px 0 12px;margin:0;border-bottom:1px solid var(--mps-line)}.comment-list li.comment{margin:0}.comment-meta{margin-bottom:0}.comment-author{display:flex;align-items:center;gap:10px}.comment-author .comment-author-info{display:flex;flex-direction:column}.comment-author img.avatar{width:32px!important;height:32px!important;border-radius:50%;margin:0;float:none}.comment-author .fn{font-size:15px;font-weight:700;line-height:1.2}.comment-metadata,.comment-metadata a{font-size:12px;color:var(--mps-soft)}.comment-content{margin:8px 0 0;padding:8px 12px;border:1px solid var(--mps-line);border-radius:8px;background:#FBFDFC;font-size:15px;line-height:1.55}.comment-content p{margin:0 0 8px}.comment-content p:last-child{margin-bottom:0}.comment-list .reply{margin-top:6px}.comment-reply-link{font-size:13px;font-weight:600}.comment-list .children{margin-left:24px}@media (max-width:768px){.comment-list .children{margin-left:12px}.comment-content{font-size:14.5px}}